Welcome! It can be challenging to know where or how to start your journey of strength training, this program solves that problem. It's simple but powerful in helping you develop movement patterns, strength, and confidence in the weight room. This program was developed by working with one of the world's top running teams and includes the following: 
 
-12-week introduction to weightlifting program.
-3 workouts/week.
-Each exercise is hyperlinked to a video of me demonstrating and coaching you through the movement.
 
Upon purchase, you will receive an email with a link to the program you can download and save.
Let the journey begin!